Healing You: Overcoming Emotional Turmoil, Pain & Finding Freedom After Forgiveness (Transforming You)
Do you allow yourself to sit with your emotions and feel, analyze, and release the suffering, or do you try to find ways for healing yourself from them?
Traumatic events and painful experiences leave a mark on the mind and body. While these experiences can make you stronger and teach you significant life lessons, suppressing or ignoring emotional pain can have a long-term negative impact on your healing, health, success, and happiness.
Perhaps the most important step in healing and moving on is forgiving someone who has hurt us or forgiving ourselves when we’ve made a mistake. Although we don’t frequently think of forgiveness as a learned skill, research shows that it is something that can be developed and executed with practice. The ability to forgive ourselves and others can put us on the path to self-healing, self-empowerment, and self-liberation.
Sometimes we experience some of the most difficult periods of our lives, and it’s only natural that we’re all carrying the luggage in the form of compulsion and aren’t in a good emotional place. To understand all about emotional healing and pain, this book will give you help to understand the healing process step by step.